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50 Ideas for a Healthy Lifestyle

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50 Ideas for a Healthy Lifestyle

The hustle and bustle of modern life, coupled with modern technology that leaves you constantly connected to the rest of the world, can leave you feeling run down more than ever before. It is essential to your health and wellbeing that you take care of yourself in all aspects including mental, emotional, physical, and spiritual. Here are some tips for how to make sure that your health is well-rounded, from meditation to getting safe, smart liposuction.

Mental

  1. Build your self-esteem. You are worthwhile.
  2. Build your confidence. Know your strengths and go after what you want.
  3. Learn something new. Challenge yourself with a course.
  4. Practice yoga. Stretch, release, and breathe.
  5. Time management. Feel more on top of things.
  6. Make time for fun. You won’t clear your head if you don’t have leisure.
  7. Meaningful work. Take time to volunteer and you will feel the worth of contribution.
  8. Clear out toxic people. Surround yourself with people who don’t bring you down.
  9. Eliminate some of your stressors.
  10. Go back to nature. Take a quick walk in the woods or along a waterfront.
  11. Learn self-discipline. Focus on priorities and eliminate what keeps you from your goals.
  12. Watch your diet. Poor nutrition will kill your focus.

Physical

  1. Again, watch your diet. Nutrition is key to everything.
  2. Yoga. It stretches and tones your entire body.
  3. Sleep. Too little sleep results in a rundown you.
  4. Drink water. It’s your life source.
  5. Turn off electronics. Leave the distractions and go outside.
  6. Walk. It’s a cheap and easy exercise.
  7. Bicycle. It’s fun and great exercise.
  8. Join a gym. If you don’t work out, you’re throwing money away, so there’s your incentive!
  9. Get a physical. Make sure everything is operating smoothly.
  10. Check your BMI. Find out how far you need to go to get to healthy.
  11. Liposuction. It’s one of the easiest ways to lose weight in the modern age. Make sure you find a board certified liposuction surgeon so you know you are in safe hands.
  12. Get an exercise DVD. You might like it better than the gym.
  13. Get a fitness buddy. Keep each other motivated.

Emotional

  1. Learn stress management techniques.
  2. Laugh.
  3. Find ways to balance your life.
  4. Focus on good relationships in your life.
  5. Build your self-confidence.
  6. Build your self-esteem.
  7. Learn to be resilient.
  8. Take in the sunshine.
  9. Watch your diet.
  10. Exercise
  11. Sleep.
  12. Learn to enjoy solitude.
  13. Make your passion your hobby.

Spiritual

  1. Learn to like yourself.
  2. Pray, to whoever.
  3. Read about what you believe, or want to believe.
  4. Meditate.
  5. Practice deep breathing.
  6. Follow your inner voice.
  7. Don’t take things for granted.
  8. Live each day to the fullest.
  9. Do something for someone else.
  10. Go to a house of worship.
  11. Watch or read something inspirational.
  12. Stay in the present moment.

© 2012, Retrodiva Media. Some rights reserved. Retrodiva’s Beauty Blog by Meredith Edwards-Cornwall is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. Based on a work at www.retrodivasbeauty.com.

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